News for Ohio Seniors

Check back often for new articles and resources. And if you have something you would like to share, be sure to contact us with your request. 


Transform Your Move Into an Exciting Adventure

Retirement often marks a new chapter in life, with many choosing to move into a new home for a fresh start. However, settling into a new house can be challenging, especially when it comes to creating a comfortable and inviting living space. In this article, explores eight ways you can quickly make your new house feel like home after a post-retirement move.

Protect Your Finances With a Home Warranty

Investing in a home warranty is a smart way to save money in case there’s a need for costly repairs. When you purchase a home, unexpected repair costs can add up quickly, resulting in significant financial strain. However, with a home warranty, you can rest assured that if something goes wrong, you won’t have to pay the full cost of repairs out of pocket. 

Before investing, it’s important to determine how much is a home warranty. Home warranties come at different prices based on coverage and house size. Despite the initial cost, a home warranty is a smart investment that can save you big on unforeseen repair expenses. Protect yourself and your wallet by getting a home warranty and enjoying peace of mind.

Adjust Your Lighting

Lighting plays a significant role in creating the ambiance of your home. Experiment with different lighting options to create a warm and inviting environment. Dimmer switches, lamps, and fairy lights can all help set the mood. Adding candles to the mix can also create a calm and relaxing atmosphere during the evenings.

Liven Up Your Bedroom With a Two-Sided Duvet

Breathing new life into your bedroom can be as simple as buying new bedding and investing in a two-sided duvet. With unique options that allow you to change designs according to your mood, you can easily customize your space to reflect your personality. Whether you prefer bold patterns or muted colors, there’s a duvet out there that’s perfect for you. Not only will updating your bedding make your bedroom feel cozier and more inviting, but it can also help improve the quality of your sleep, leading to better overall health and well-being.

Bring Comforting Scents Into Your Home

Introducing familiar scents into your new home can make it feel more like home. Our sense of smell can affect our emotions and moods, so consider adding candles, air fresheners, potpourri, and other scented items that remind you of home and bring comfort. These small touches can go a long way toward making your house feel like a home.

Photo via Pexels

Revitalize Your Kitchen With an Under-Cabinet Range Hood

The kitchen is the heart of every home. Updating your kitchen can help revitalize your new space. Consider adding new appliances and kitchen gadgets, such as a coffee maker or slow cooker, to make cooking and entertaining easier. Adding an under-cabinet range hood can also help keep your home’s air cleaner.

Bring Life to Your Space With Greenery

Plants are a great way to bring life and color into any space. They also help improve indoor air quality and reduce stress levels. Consider investing in some house plants that are easy to care for, such as succulents, snake plants, or peace lilies. Fresh flowers can also brighten up your space and add fragrance.

Forge Connections With Your Neighbors

Your neighbors can play a significant role in making your new home feel like home. Take the time to introduce yourself and get to know them. Attend community events and join local clubs or groups that interest you. Building relationships will help you feel more connected to your new community.

Discover Your New Neighborhood

Exploring your new neighborhood is an excellent way to familiarize yourself with your new surroundings. Take walks around the area and visit nearby parks, shops, and restaurants. This will help you feel more comfortable in your new environment and build a sense of belonging.

In conclusion, settling into a new house after retirement can be challenging. However, by investing in a home warranty, adjusting lighting, breathing new life into your bedroom, introducing familiar scents, revitalizing your kitchen, incorporating greenery, getting to know your neighbors, and exploring the neighborhood, you can quickly turn your new house into a cozy home. With patience and effort, you’ll soon create a space that feels warm, welcoming, and uniquely yours.

Image via Pexels

How Seniors in Addictive Recovery Can Live Healthy Lives

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Addiction recovery is hard for everyone, but it can bring unique challenges for seniors who are battling cravings and habits that have developed over years or even decades. That said, while it will require substantial effort, you can ensure that you’re taking the steps necessary to look after yourself during this time. Senior Citizens of Ohio discusses some practical ways to live healthily and protect your well-being while recovering from addiction:

Consider Nursing Home Care

Many seniors in addiction recovery discover they need around-the-clock nursing home care for their health and safety. If there’s applies to you, it’s essential to assess your needs and ensure you’re getting the best possible care. Research facilities that provide quality rehabilitation services and make sure they have a good reputation for treating addiction issues.

Also, look into the cost of nursing home care compared to paying out-of-pocket for private care — or if insurance can cover any of the expenses. You can find most of the information you need with some online research, including pricing info, payment options, facility reports, and reviews for various facilities.

Start a Passion Business

Retirement can be a fantastic time to start something new, especially if you’ve been wanting to pursue something you’re passionate about. Plus, it could be just what you need to gain the confidence necessary to stay sober!

There are countless opportunities in an array of industries and sectors to use your skills and knowledge. Whether it’s creating a woodworking shop in your garage, launching an online retail business selling artisanal products, or providing consulting services in your field of expertise, you can bring value to the market with anything you believe in.

Create an LLC

When starting up a new business, forming an LLC (limited liability company) might be the ideal way to move forward. An LLC is a type of corporate structure designed to provide:

● Personal asset protection — By forming an LLC, owners are not personally responsible for any debts or liabilities incurred by the business.

● Pass-through taxation — All income generated by the business passes through and is taxed on the individual owner’s personal tax return(s). In other words, the company itself does not pay taxes.

● Professionalism — Establishing an LLC shows potential customers, clients, and business partners that you take your enterprise seriously.

You must remember that each state has its own requirements when it comes to setting up an LLC. And the process might be easier if you work with an online formation service.

Seek Support from Rehab Centers

The journey towards recovery is not an easy feat, especially for seniors who may face additional physical or mental health challenges. It is crucial for these individuals to recognize when they need support from professionals who can guide them towards a healthier, sober lifestyle. Rehab centers in Ohio can provide the necessary tools and resources for seniors to navigate this journey successfully.

From counseling to medication management, these centers offer a safe and supportive environment for seniors to receive the care they need to overcome addiction. The decision to seek support may be difficult, but it is undoubtedly a vital step towards achieving long-term recovery.

Be Intentional About Relaxation

As you navigate recovery, it’s essential to create a relaxing routine for yourself where you can decompress after a long day or week. You might read books, engage in hobbies like puzzles or music, or do any number of other activities that allow you to unwind and enjoy the moment. Finding relaxing activities will reduce your stress and give your body time to rest — both of which are key components of living a healthy life in recovery.

Eating Well

Eating well is an integral part of maintaining physical health during addiction recovery. Nutritious meals help your body heal from the damage caused by drug or alcohol use and give you more energy throughout the day. This is vital when trying to stay sober! Additionally, supplements like vitamin B12 and omega-3 fatty acids can increase energy while reducing cravings associated with substance abuse disorders (SUD).

Developing an Exercise Routine

Lastly, creating a fitness routine can go a long way in helping you stay healthy and sober while promoting mental clarity and emotional stability. You could take up yoga, swimming, walking, cycling, or any other physical activity. Commit to making exercise part of your daily routine, and you’ll yield tangible benefits for your physical health and mental well-being!

It can be a lot more fun being active with others than alone, so check out the senior centers in your area through Senior Citizens of Ohio to see what groups you can join and what outings are happening near you!

Find a Healthy Path Through Recovery

Living a healthy lifestyle during addiction recovery isn’t a walk in the park, but it’s certainly achievable when you take the right steps. Keep the tips above in mind as you continue to improve yourself and your life, and don’t hesitate to reach out for help when you need it. Get ready to make your golden years your best years!

Would you like to read more helpful content or learn about our addiction services? Visit today!

Tips for Creating a Successful Side Gig as a Senior Caregiver

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Are you looking for ways to supplement the earnings from your primary job as a senior caregiver? Building a side gig could be a great way to create additional income! Beyond money, a side gig can also help you develop new skills and gain experience in a different area, which can increase your marketability and potentially lead to new career opportunities in the future. Plus, pursuing a side gig based on your passions can lend fulfillment to your life and help you connect with people who share your interests. Today, Senior Citizens of Ohio shares some tips to help you get started. 

Talk to a Career Coach

There’s a chance your side gig could turn into your full-time career one day, so pick a path that interests you! Consider talking to a career coach before jumping into your side hustle. A career coach can help you identify your skills and interests, offering guidance regarding which side gigs best align with your goals and values. Talking to a career coach is also a great way to gain insight into market demand and ensure your business idea is viable. Finally, Virtual Vocations explains that working with a career coach can help you stay accountable, ensuring you stick to your plan and make your side gig goals a reality.

Consider Ecommerce

Launching an ecommerce store is a great side gig option. This business model is low-cost, easy to manage, and flexible. Try to come up with an ecommerce idea that leverages your existing skills and knowledge. For example, senior caregivers may consider selling supplements, wellness products, home healthcare equipment, or digital products that benefit seniors, such as online fitness programs.

If you go this route, set up your business on a unified ecommerce platform that allows you to create an engaging and personalized shopping experience, track inventory, process payments, and generate robust reports. If you explore solutions for commerce, you’ll quickly find that this is a good option to consider for brands of any size.

Form an LLC

Forming an LLC is a great way to legitimize your side business and protect your personal assets from business-related liabilities. Operating your side gig as an LLC will also demonstrate your commitment to professionalism, which can inspire confidence and trust in potential customers, suppliers, and investors. At the same time, an LLC can offer tax benefits by allowing you to deduct certain expenses and avoid self-employment taxes.

Setting up an LLC is easy with the right tools. For example, an online formation service can help you file your formational paperwork without hiring a lawyer. Be sure to go online to read reviews and find the best online formation service for your needs.

Focus on a Passion

It’s not easy finding the motivation to work on a business outside of a full-time job. Career Matters suggests picking something you’re passionate about so you can maintain your motivation! This will also ensure the work is fulfilling and enjoyable, instead of a continuation of the daily grind. Start by identifying your interests, researching market demand, and determining how much time you have available to work on your side gig each day. For the best shot at success, find something that fits your interests, skills, schedule, and lifestyle.

Embrace DIY Marketing

Marketing can easily eat up your small business budget. If you’re running on tight margins, suggests looking for low-cost, DIY marketing strategies such as social media and email. Content marketing, referral marketing, and networking may also be effective at spreading the word without spending a lot of money. Pick one or two of these marketing methods to start with so you can avoid spreading yourself thin. You’ll be surprised how much time it takes to craft a marketing email or design a social media post, but content marketing in all its forms plays a crucial role in your success. Find out more about this unique form of marketing your business at Cornerstone Content.

Starting a side business can be an excellent way to pad your income while working as a senior caregiver. By working with a career coach, identifying your passions, and using robust commerce tools to gain insights into sales and customer outreach, you can launch a successful ecommerce business that perfectly aligns with your lifestyle and budget. Start planning your side gig today!

Senior Citizens of Ohio offers information on senior centers throughout all of Ohio’s 88 counties. Let us know if you have any questions!

Questions to Ask When Planning for Long-Term Care

Photo Credit: Unsplash

Is there a plan for retirement? Do those plans include long-term care? If not, you may be setting yourself up for financial and emotional distress. Long-term care can be expensive, and dealing with the details around it at the last minute can leave you and your loved ones out in the cold. That’s why it’s smart to plan for your care. Here are some important questions, care of

When is It Time for Long-Term Care?

This is an important question to ask when planning for long-term care, but it can also be a complicated one to answer. According to LTC Consulting Services, “52 percent of people—47 percent of men and 58 percent of women—who reach age 65 will need long-term care in their lifetime.” Most of us, however, are in denial.

In-home care can keep you in the home for much longer than without it, with the alternatives being moving in with someone, or moving into senior care. 

When Will You Retire?

 It used to be that retirement and long-term care went hand-in-hand. There was a less variable life expectancy, families were less dispersed, not every adult was expected to be a bread ]winner, and healthcare was generally more affordable. That meant more family members nearby who could help with care, and more family members who didn’t work 40 or more hours per week.

Today we age with more uncertainty about senior care and what it might cost. Planning means adjusting retirement to include long-term care cost scenarios. Many of us have a blind spot when it comes to our own mortality, and we don’t like to think of ourselves as needing care, but it’s better to acknowledge it, in order to lessen the blow.

The truth is most people will need some kind of long-term care in their life. Consider worst-case scenarios and discuss options with your family. Make advanced care directives, and give loved ones some peace of mind.

How Will You Pay for Long-Term Care?

When people start planning for retirement, they often think they will be able to rely on Medicare. While Medicare is invaluable for covering basic healthcare costs, many seniors are shocked when they realize that it doesn’t cover long-term care. This realization often comes too late; but by knowing it now, you can look into other insurance options that may help. Long-term care insurance is a possibility, but you may also be able to sell your life insurance policy if you need cash for care more urgently. 

What Other Options Are Available?           

If long-term care insurance and savings are not viable options for you, there are still other options that can help you cover long-term care costs. In-home care can provide the services that will help keep you able to live in your home longer. Most in-home care providers will give a free home assessment, and they can identify problem areas in the home, where you might be susceptible to a fall or other injury.

A home upgrade may be the way to go. With modifications to the kitchen and bathroom, you can be safe and self-sufficient for years to come. Don’t try to DIY major renovations, however. For projects that involve moving pipes or big installations, you’ll want to look into local licensed plumbers near me. Compare rates and reviews for bathroom and kitchen remodels.

Selling the home is eventually often part of the long-term plan, to cover expenses, but hanging on to it as long as possible has its advantages. Staying in a home another 5-10 years can increase its value quite a lot. Depending on the market and the home, the value might even double.

Can Lifestyle Choices Delay the Need for Care?

Many seniors end up needing care because of an accident or serious illness. While you cannot prevent the need altogether, you can take steps to improve your health and possibly decrease health care costs in retirement. Simple steps, such as getting enough sleep at night, staying active, and maintaining a healthy diet can go a long way in preserving your overall health.

Going to a local senior center will help keep you moving and you connect with people your age. has a directory of senior centers as well as news, resources, and coupons.

Don’t Wait

If you calculate long-term care into your retirement plans, there’s a much better chance you’ll have the funds when you need them. Having a plan in place can give you and your family peace of mind, so if not for yourself, do it for your loved ones.

A Guide to Managing Your Senior Loved One’s Finances

Knowing when it’s time for your senior loved one’s finances to transition to the care of another person can be tricky. There are signs you can look for, though, to help determine the best move for your situation. Check out this guide to see what’s right for you and your senior, courtesy of Senior Citizens of Ohio.

  1. Signs To Watch For

Being unable to manage their finances may not be something your loved one is able to recognize, so look for evidence that it may be necessary. For many older individuals, bills still come in the mail, and unopened mail lying around can be a sign. Look through the envelopes if you notice many accumulating to check if there are any companies you recognize as ones that might require payment. Also, keep an eye out for communication from the Social Security Administration and any retirement boards your loved one may receive funds from.

You may notice strange purchases around the home or packages being delivered at unusual intervals. If your loved one is carrying a large amount of cash with them, this can also indicate they are struggling with object permanence. They may have trouble understanding how much money they have and how to manage it unless it is in their hands. Difficulties with vision and mobility can also make it hard for seniors to read bills and statements and make it into the bank or businesses that they require to keep their finances on track.

Memory issues can also lead to lapses in payments or difficulty managing money. While some loss of memory is natural as a person ages, consistent forgetfulness or serious lapses in memory can indicate a bigger problem. recommends looking for symptoms of Alzheimer’s or vascular dementia such as serious confusion, putting objects in strange places, and repeatedly asking for the same information.

  1. Steps You Can Take

If the signs are present, you should speak with your loved one about what changes need to be made. Sit down with them to go through bills and expenses they may have, using bank statements and bills that you can find to help create a comprehensive list. You will likely need access to their account numbers and debit card or checkbook if you are going to be handling the finances yourself.

In some situations, a power of attorney may need to be established. There are different kinds of POAs, one of which focuses exclusively on finances and real estate. If it is only the financial aspect of things that need to be managed by someone else, a financial POA may be the best fit for your loved one’s situation. If you are also concerned about your senior’s physical health and medical care, a medical POA may also be chosen.

If your loved one owns and operates a business, you may need to help them sell it or transfer ownership to another invested party. If you do decide to sell, get a professional business valuation before listing it so that you have an objective assessment of how much the business is worth and what you can expect to get from it. This type of valuation typically includes all of the business’s assets, with inventory and real estate included. Also, if you need to sell your loved one’s home (or your own, in the event that you want to move closer), this tool will help you get a better idea of what you can expect from the sale.

Though it may require patience and planning, working together to get your senior loved one’s finances managed in the way they need is often necessary. Know what to look for and what steps to take and you can help give your senior the peace of mind and security they have earned. 

Senior Citizens of Ohio enriches the lives of Ohio Senior Citizens age 55 and older by providing current and exciting news, information, resources, events and discounts. We’d love to hear from you!

25 Free Online Classes for Seniors

You’re never too old to learn something new!  

We are living in a digital age. Millions are working online from the comfort of their own homes. Meanwhile, students of all ages use the internet to continue their studies (or learn something completely new).

Learning a new skill or finding your next favorite thing has arguably never been easier. The wealth of free online classes for seniors makes it highly accessible for anyone. 

Ohio Department of Aging awards $5.3 million in relief funds to support nutrition programs at senior centers and adult day services providers

Coronavirus relief funds help offset additional costs of senior services during pandemic.  

10/21/2021: The Ohio Department of Aging this week awarded more than $5.3 million in Coronavirus Relief Funds to 53 senior centers and 22 adult day services providers to support nutrition services, including home-delivered and congregate meals. The funds are intended to assist with the safe re-opening and operation of meal programs, including costs associated with COVID-19 cleaning and sanitation supplies, personal protective equipment, emergency preparedness procedures and protocols, preparation supplies, technology solutions, and other expenses. 
To learn about available nutrition programs for yourself or an older loved one, contact your area agency on aging. Call 1-866-243-5678 to be connected to the agency serving your community or visit to look up local contacts. 

Getting Free Help with Your Taxes

We recently had a question from one of our visitors, Annette, who had questions about information on assistance for disabled seniors.  Since we don’t provide consultation, we can only suggest organizations that might help. (We’re also going to post this message on our Facebook page for possible recommendations.)  There are a number of organizations that can provide assistance including:
AARP Foundation Tax-Aide Service,
• IRS’s Volunteer Income Tax Assistance (VITA) and the Tax Counseling for the Elderly (TCE) programs,
IRS Tax Information for Elders,
Area Agencies on Aging (Ohio)

This Year’s Biggest List of Senior Discounts

We know how difficult, and expensive, it can be to get through the holiday season. Gifts for your kids and grandchildren can add up quickly, and living on a limited budget can be very stressful and challenging. Click this link to find out about Senior Discounts for restaurants, grocery stores, retail stores, travel, prescriptions, and more! 

And be sure to check out our COUPON PAGE for everyday savings! 

Older adults have special considerations when preparing for winter weather

Another Ohio winter is upon us. Wintry conditions can be particularly challenging for older Ohioans. Ursel McElroy, director of the Ohio Department of Aging, and Sima Merick, executive director of the Ohio Emergency Management Agency, urge all Ohioans to be prepared, keep warm, prevent falls, and stay connected this winter. Watch the video for a special message from the Ohio Department of Aging.

Healthy Homemade Pizza

Give Friday pizza night a healthy makeover with our recipe for whole wheat dough, simply-seasoned sauce, and loads of fresh toppings you can customize for your picky eaters. Our tips and tricks teach you how to be a homemade pizza pro!

The Alex and Ronni Show – Labor Day Edition 2019

Here is a Monday holiday break for you. Well, we don’t actually mention the holiday in this episode of the show. As usual, it’s a casual chat between two people who were married once upon a time about half a century ago.  This was recorded on Wednesday 28 August.  We both hope you are having a happy and pleasant holiday weekend.

Senior Discounts

Everyone likes to save a bit of money, even senior citizens. Senior discounts can help to make that possible. Many organizations offer significant discounts to those who come in to use their services if they are over a specific age. By taking advantage of these discounts, you can extend your income to go further. You may be able to enjoy a higher quality of life as a result of using them, too.

State Budget Continues Support for older Ohioans by Increasing Funding for Proven Programs and Services

Columbus, Ohio – “In addition to maintaining crucial supports to help older Ohioans remain in their homes and communities, the State Operating Budget for fiscal years 2020-2021 includes strategic investments in proven, effective programs to improve their health and access to services, support caregivers, and protect consumers of long-term services and supports.” 

“We uphold the basic principle that older adults can live where they choose, with the people they choose, and with the ability to participate fully in their communities. 

This budget continues to fund essential home and community-based services, caregiver supports including respite programs, and initiatives aimed at helping older adults make healthy choices in nutrition, chronic disease self-management, and injury prevention.”

“We are grateful to Governor DeWine and the 133rd General Assembly for their wisdom in strengthening long-term care consumer protections as our state’s population grows older and more diverse. The budget includes an increase in GRF funding of $2.7 million by the second year of the biennium for the Office of the State Long-Term Care Ombudsman, giving them the tools they have long needed to fully support consumers wherever they live. This investment means Ohio is now better positioned to advocate for the rights and protections that vulnerable individuals need and deserve.”

“Expansion of the Senior Farmers’ Market Nutrition Program in this budget puts healthy, locally grown, fresh fruits and vegetables on the tables of older adults and supports Ohio’s farmers, many of whom are older adults themselves. We are investing $2.4 million over the biennium to eliminate waiting lists and expand this popular and successful program statewide.”

“This budget also trusts us with $3.7 million to continue to align systems for administrative efficiencies, support a single IT system, and house a universal assessment tool for all Ohioans seeking facility and home and community-based services. This will lead to more responsive services and supports that respond to and evolve with consumers’ changing needs.

How Ohio's 88 Counties Got Their Name

CLEVELAND, Ohio — The State of Ohio is made up of 88 counties, and each county has its own unique story as to how it was created and named.

While many of Ohio’s counties were named after presidents, Native Americans or key figures from the American Revolution, some are named after faraway regions such as Lorraine, France.

You never know when your local trivia night host will surprise you with random questions about the Buckeye State. You’re never too old to learn!

Information source: Ohio History Central. Nathan Paige,


NEW! Check out our Retirement page for information and resources on planning for retirement.

How is your retirement plan coming along? Do you have enough money set aside to help cover expenses when your retire? Below are different resources offering advice on creating a retirement plan,  determining the best path to follow, planning for social security, and more.  LEARN MORE

Ohio Department of Aging inducts 12 to the Ohio Senior Citizens Hall of Fame

The Ohio Department of Aging celebrates outstanding older Ohioans for their achievements and contributions to others; for the roles they play in their communities, state and nation; and for what they do to promote productive and enjoyable lives.  LEARN MORE

19 Exciting Activities for Senior Citizens

Active seniors know how to keep the good times rolling with senior citizen activities for the body, mind, and spirit. No one type is more important than another. A full, vibrant, and independent life demands all three. Whether you are a healthy retiree or in need of a little physical, mental, or emotional “tune-up,” there are plenty of fun activities for seniors to suit your needs. Now, find events for seniors near you. LEARN MORE


Together We Celebrate Older Americans Month.  The 2019 theme is Connect, Create, Contribute.  The month of May was Older Americans Month, and each year, older adults are making positive contributions in Ohio. As dedicated volunteers, employees, employers, educators, mentors, advocates, caregivers and more, they offer insight and experience that benefit the entire community. We must celebrate and recognize their impact each and every day – especially during the month of May which is Older Americans Month. LEARN MORE

Get outside and enjoy one of the simplest, most reinvigorating hobbies there is: hiking.

If you’re new to hiking, read on to learn what you need to know before you hit the trails, whether you’re planning a stroll through the woods or a multi-day backpacking trip.  And discover the 11 health benefits of hiking!   LEARN MORE

If your household earned less than $66,000 in 2018, you can file both your federal and state returns for free using This is the only free, national, online tax filing product offered by a United Way and H&R Block. United Way has made it available to over 100 million U.S. taxpayers as part of our fight for the financial stability of every person in every community.  LEARN MORE

Services for People on Medicare (Ohio Senior Health Insurance Information Program – OSHIIP) provides free unbiased information and counseling to people covered by Medicare. LEARN MORE

Secret DIY House Cleaning Products

Although it is laudable to be able to keep a secret, I don’t see any reason to keep these DIY house cleaning products a secret. I am actually busting at the seams to tell you all about them. They are such juicy secrets that I don’t think any blabbermouth blogger could keep them to his-or-her-self for very long. Can they help you to save money? Check. Can they help you to dissolve spots and grease on surfaces in your house? Check. And are they environmentally friendly? OK, three out of four are, and the other is a major time saver, and that counts for something, doesn’t it?  LEARN MORE

Never Too Old to Get a Shot

COLUMBUS, OH — Many adult ailments that used to be commonplace can now be reduced or avoided with a robust vaccination program. They include influenza, pneumonia, shingles, hepatitis, and pertussis, to name a few. 
“So often when we think of immunization we think of children and the schedule of vaccines that provides them with protection,” said Joan Bowe, RN, BSN, with the Adult Immunization Coalition of Central Ohio. “Adults should also receive vaccines that are specifically recommended for them and protect them against potentially serious diseases. For adults, immunization is an important step to good health and staying active.”

Exercising your green thumbs helps seniors reap mental and physical rewards. “NO ONE SHOULD MISS the satisfaction of digging their hands into sun-warmed dirt,” says horticultural therapist Patty Cassidy—even when turning a spade isn’t as easy as it used to be. Author of The Illustrated Practical Guide to Gardening for Seniors, Cassidy learned to “garden smarter” with age and now teaches gardening techniques that can promote better health among older adults

Still, lifting, bending, weeding and pruning can take a toll. “Once you start feeling physical limitations,” says Cassidy, “you should begin modifying your gardening habits.”  To help ease the way, Cassidy offers some very helpful tips which you can read in her article on The National Wildlife Federation website. To find out more plus information on how to receive their very informative FREE newsletter, CLICK HERE

Garden Tips From Connie & Diana – Roscoe Village Landscaping: Most Spireas are done blooming, so they can be cut back 8″ to 12″ to keep their growth under control. You might even get a second set of blooms later this summer! As a general rule, flowering shrubs should be cut back within 2-3 weeks after blooming.

Garden Tips From Connie & Diana – Roscoe Village Landscaping: The holes found in Hosta leaves are from slugs — use snail/slug bait to control. To help prevent slug damage do no spread bark mulch around and under Hostas, trim leaves that tough the ground and lightly cover the soil under leaves with “Gran-I-Grit” (‘Granny Grip’ is for chickens) — can be purchased at local feed stores.

Garden Tip from Diana – Roscoe Landscape Department: As the perennial Crane’s Bill (true geranium) finished blooming and begins forming seed heads – trim off about one-third of the plant. This encourages new growth and a few blooms later. Hydrangea ‘Snowball’ and ‘Oak Leaf’ are in bloom. We are cutting lavender for small bundles to hang dry.ake your own website in a few clicks!

Waking up with lower back pain even though you sleep on a good mattress?  Try stretching before you even get out of bed by pulling one knee at a time toward your chest. Repeat this move 5-10 times with each let. Finish your morning bed stretches by pulling both knees up together toward your chest 3-5 times. Remember there is no such thing as normal low back pain. The most common causes are injures old or new that are leading to spinal disc problems, pinched nerves or arthritis. Call for an exam today, we would love to help you.
Hudson Spinal Health & Wellness
Jeffrey S. Hudson, D.C., CCN
58 Westerview Drive
Westerville, Ohio 43081
Phone: (614) 890-1400
Fax: (614) 890-2397
For adults living with chronic illnesses, staying current on their vaccination can be critical. People with chronic conditions such as kidney or heart disease, diabetes, asthma, HIV/AIDS, mental illness and more can avoid unnecessary stress on the body by getting appropriate vaccines. In 2006, the American Heart Association and the American College of Cardiology issued a “science advisory” informing medical professionals that heart patients who get an annual flu vaccine have better health outcomes. The National Kidney Foundation recommends that patients with kidney disease stay current with vaccines for flu, pneumonia, tetanus, and hepatitis B. Individuals living with HIV/AIDS or diabetes also may more susceptible to infections so immunization is important to them as well.
For adults in certain professions, immunization is essential to protect them and others with whom they come in contact. Healthcare professionals should keep up with vaccines to protect themselves and their patients. Teachers, childcare workers, parents, grandparents and other caregivers who work with small children should get a whooping cough booster. 
Confused about which vaccines you need? Check with your healthcare provider or take the Centers for Disease Control and Prevention’s useful quiz for figuring out what shots you may need as an adult. The Immunization Advocacy Network of Ohio is a consortium of organizations and individuals who believe in the critical importance of immunization and in the need for vigilance in educating the public and government representatives about the positive impact of immunization. Visit us on Facebook. CONTACT: Jenny Camper, 614-224-0658
Party Ideas, Games and Crafts For Seniors in Nursing Homes!
Looking for ideas to help Seniors celebrate the new Year? You won’t come up short with this website that offers many ideas including how-to videos, from easy to difficult. You will also find ideas for upcoming holidays or monthly activities. Great for Senior get-togethers and nursing homes. Senior Activities
There were 3,000 cases of whooping cough in Ohio in 2010 and the disease can be very serious in infants and toddlers. In addition, Americans planning foreign travel should check with their doctors to see what vaccines might be advisable because disease rarely seen in this country can be common elsewhere.
Workplace productivity is enhanced when employees adhere to an adult vaccination schedule. Influenza especially can take its toll in the workplace when an infected employee comes to work sick and spreads the virus to others. Healthcare costs are contained when workers stay healthier, and they make a greater contribution to the bottom line as well.
Some vaccines are recommended for adults of any age, while others are needed at a certain point. Young adults heading to college should have a vaccine to prevent meningitis, a potentially deadly disease which has cropped up on college campuses throughout Ohio in recent years. The human papillomavirus vaccine (HPV), which can prevent genital warts and cancer, is recommended for young men and women
Adults 60 and older can prevent or lessen the severity of painful shingles with a vaccination. Older adults in particular should also have a pneumonia vaccination.